DUE TO COVID-19 ORDERS MAY TAKE LONGER THAN USUAL

BYONDFit Instructions

Performing exercises with the correct form is paramount so that you remain injury free and get the most out of the movement. Below are a curated list of exercise demonstrations from trusted professional sources.
Dumbbell pullover - https://www.muscleandstrength.com/exercises/dumbbell-pullover.html  (perform this basic motion using the floor )
Flies - https://www.muscleandstrength.com/exercises/dumbbell-flys.html (perform using floor as an alternative for the bench)
Pullover - https://www.muscleandstrength.com/exercises/dumbbell-pullover.html  (perform this basic motion using the floor and use kettlebell as alternative )
Basic squats 
Jump lunges -
Nordic curls- https://www.muscleandstrength.com/exercises/nordic-hamstring-curl-bodyweight (use chair or any structure you may have at home to lock your heels)
Squat + knee to elbow 
Lunges - https://www.muscleandstrength.com/exercises/dumbbell-walking-lunge.html (perform in a stationary position instead of walking)
Rdls- https://www.muscleandstrength.com/exercises/kettlebell-romanian-deadlift (keep same form using dumbbells instead)
Calf raises -  https://www.muscleandstrength.com/exercises/bodyweight-standing-calf-raise.html (perform holding dumbbells for added resistance)
Hip swings- https://www.muscleandstrength.com/exercises/kettlebell-swing (use dumbbell as a replacement for kettlebell)
Kettlebell