DUE TO COVID-19 ORDERS MAY TAKE LONGER THAN USUAL

Kettlebell Instructions


The push workout will consist of:
Kettlebell Clean and Press - https://www.muscleandstrength.com/exercises/1-kb-kettlebell-clean-and-press, https://www.muscleandstrength.com/exercises/2-kb-kettlebell-clean-and-press
Kettlebell Shoulder Press - https://www.muscleandstrength.com/exercises/standing-kettlebell-press, https://www.muscleandstrength.com/exercises/standing-one-arm-kettlebell-press
Kettlebell Flye - https://www.muscleandstrength.com/exercises/one-arm-dumbbell-fly, https://www.muscleandstrength.com/exercises/dumbbell-flys.html (replace dumbell with kettlebell, use floor instead of bench if you dont have one)
Press Ups- https://www.muscleandstrength.com/exercises/push-up.html
Kettlebell Kickbacks- https://www.muscleandstrength.com/exercises/bent-over-dumbbell-kickback.html, https://www.muscleandstrength.com/exercises/one-arm-bent-over-dumbbell-kickback.html (substitute dumbell with kettlebells)
Kettlebell Tricep Extensions- https://www.muscleandstrength.com/exercises/two-arm-standing-dumbbell-extension.html (substitute dumbell for kettlebell)
Kettlebell Swings- https://www.muscleandstrength.com/exercises/kettlebell-swing
Kettlebell Upward Row - https://www.muscleandstrength.com/exercises/dumbbell-upright-row.html (use kettlebell as replacement)
Kettlebell Curls - https://www.muscleandstrength.com/exercises/standing-barbell-curl.html (use single kettlebell or 2 kettlebells if you have)
Kettlebell Bent Over Row - https://www.muscleandstrength.com/exercises/bent-over-kettlebell-row, https://www.muscleandstrength.com/exercises/one-arm-dumbbell-row.html (substitute for a single kettlebell)
Kettlebell Pull Overs -https://www.muscleandstrength.com/exercises/3-month-position-kettlebell-pullover (you can keep your feet flat as well)
Pull Ups- https://www.muscleandstrength.com/exercises/pull-up
Kettlebell Crunch - https://www.muscleandstrength.com/exercises/weighted-crunch.html(alternatively keep your feet flat and use kettlebell)
Kettlebell Lunge Press
Kettlebell Deadlift - https://www.muscleandstrength.com/exercises/kettlebell-romanian-deadlift, https://www.muscleandstrength.com/exercises/double-kettlebell-suitcase-deadlift
Goblet Squat - https://www.muscleandstrength.com/exercises/kettlebell-goblet-squat
Kettlebelll Swing - https://www.muscleandstrength.com/exercises/kettlebell-swing