BYONDGR8 BLOG

  • Progressive Overload - Options for Packing on More Muscle

      So what is progressive overload?  It's possibly the most important law in weight training for muscular development, strength and overall growth....
  • 3 Common Kettlebell Mistakes

        When training with kettlebells, one thing that you have to bear in mind is that withkettlebell training exercises, it is not always fun and ga...
  • 6 Kettlebell Movements For Complete Home Workouts

    The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves ...
  • Figure Competitor and PT Tisha Henry Helps Women Get Strong & Sexy

    Growing up Tisha has always been an athlete. Unfortunately, her family and friends would always tease her about her small frame and phys...
  • Fitness Tips from a Shredded Athlete - Hugo Greaves

    Hi, I am Hugo Greaves, a passionate personal trainer who finds joy in helping, inspiring and motivating people.Affectionately called Huge-O, I en...
  • BYONDGR8 Genesis

    Gather around kids, it's story time. My name is Christoper, the co-founder of BYONDGR8. When I was a kid, 6 years old to be exact, I was diagnosed ...