BYONDGR8 BLOG

  • Progressive Overload - Options for Packing on More Muscle

    by Christopher Payne
      So what is progressive overload?  It's possibly the most important law in weight training for muscular development, strength and overall growth....

  • 3 Common Kettlebell Mistakes

    by Christopher Payne
        When training with kettlebells, one thing that you have to bear in mind is that withkettlebell training exercises, it is not always fun and ga...

  • 6 Kettlebell Movements For Complete Home Workouts

    by Christopher Payne
    The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves ...

  • Figure Competitor and PT Tisha Henry Helps Women Get Strong & Sexy

    by Christopher Payne
    Growing up Tisha has always been an athlete. Unfortunately, her family and friends would always tease her about her small frame and phys...

  • Fitness Tips from a Shredded Athlete - Hugo Greaves

    by Christopher Payne
    Hi, I am Hugo Greaves, a passionate personal trainer who finds joy in helping, inspiring and motivating people.Affectionately called Huge-O, I en...

  • BYONDGR8 Genesis

    by Christopher Payne
    Gather around kids, it's story time. My name is Christoper, the co-founder of BYONDGR8. When I was a kid, 6 years old to be exact, I was diagnosed ...