Blog posts

May 21, 2024
Workout Tops for Women - How to Choose the Best One

Choosing the best workout top comes down to two factors really. What makes you feel comfortable and the type of gym activity you are performing. When it comes to your workout gear,...

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Check out our Athletic Gym Crop Tops & Tanks In Action

We launched our custom printed athletic crop tops in 2020 and the ladies are loving them thus far. There are five main crop tops that seem to be the most...

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Progressive Overload - Options for Packing on More Muscle

  So what is progressive overload?  It's possibly the most important law in weight training for muscular development, strength and overall growth. Incrementally increasing demand on your body Not just limited...

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3 Common Kettlebell Mistakes

    When training with kettlebells, one thing that you have to bear in mind is that withkettlebell training exercises, it is not always fun and games. If you are...

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6 Kettlebell Movements For Complete Home Workouts

The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle...

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Figure Competitor and PT Tisha Henry Helps Women Get Strong & Sexy

Growing up Tisha has always been an athlete. Unfortunately, her family and friends would always tease her about her small frame and physique, until one day she decided that enough...

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Fitness Tips from a Shredded Athlete - Hugo Greaves

Hi, I am Hugo Greaves, a passionate personal trainer who finds joy in helping, inspiring and motivating people.Affectionately called Huge-O, I entered the fitness world at the age of 8...

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BYONDGR8 Genesis

Gather around kids, it's story time. My name is Christoper, the co-founder of BYONDGR8. When I was a kid, 6 years old to be exact, I was diagnosed with type...

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